It is easy and tempting in difficult times to allow your own health and well-being to suffer as a result of working too long and hard, which in the long run helps no-one.  This workshop is designed to help you take stock of your current health and well-being and to put in place some strategies to ensure that you stay ‘properly selfish’ in order to be of most value to others and your organisation.

Core content

• The notion of ‘proper selfishness’ and what it means for you
• Taking stock of your current health and well-being - what are the danger signs?
• Signs and symptoms of stress and how to reduce the causes
• Getting the basics right: diet, sleep, breathing and exercise
• Practical health tips and techniques to maintain health and reduce stress at work
• Re-connecting to your core – what are your enduring guiding principles that give you strength in challenging times
• Goal-setting techniques for longer-term success and short-term coping

Group sizes

This programme runs with maximum of 16 participants.

For full course details please click on Course Overview or Contact Us Now