Emotional intelligence is an essential skill that can impact everything from personal relationships to professional success. TED Talks are one of the best resources available for learning more about emotional intelligence and how to improve it. Here are ten of the most valuable TED Talks on emotional intelligence that you can find on YouTube. Leading with Emotional Intelligence: TED Talks for Leaders:
Brené Brown is a research professor and storyteller who has spent her career studying courage, vulnerability, and shame. In this TED Talk, she shares her research on the power of vulnerability and how it can help us connect more deeply with others.
Stress is a part of life, but it doesn’t have to be something that holds us back. In this TED Talk, Kelly McGonigal, a health psychologist, shares how we can make stress work for us and how stress can actually be good for our health.
Asking for help can be difficult for many people, but it’s an essential skill for building relationships and achieving our goals. In this TED Talk, Amanda Palmer, a musician and artist, shares how she learned to ask for what she needs and how it has changed her life.
Body language can communicate more than just words. In this TED Talk, social psychologist Amy Cuddy shares how our body language can impact how others perceive us and even how we perceive ourselves.
Happiness can seem elusive, but it’s not an impossible goal. In this TED Talk, Matthieu Ricard, a Buddhist monk and writer, shares how we can cultivate happiness through mindfulness and meditation.
Empathy is a skill that can help us connect more deeply with others and build stronger relationships. In this TED Talk, psychiatrist Helen Riess shares the science behind empathy and how we can develop it in ourselves.
Emotional courage is about being honest with ourselves about our emotions and taking action based on that honesty. In this TED Talk, psychologist Susan David shares how we can develop emotional courage and why it’s so important for our well-being.
Active listening is an essential skill for building strong relationships and resolving conflicts. In this TED Talk, Julian Treasure, a sound expert, shares how we can improve our listening skills and become better communicators.
Compassion is a powerful emotion that can help us connect with others and promote social harmony. In this TED Talk, neuroscientist Tania Singer shares the science behind compassion and how we can cultivate it in ourselves.
Just like physical injuries, emotional wounds need to be treated with care. In this TED Talk, psychologist Guy Winch shares how we can practice emotional first aid and heal our emotional wounds.
In conclusion, these ten TED Talks offer valuable insights and practical tips for developing emotional intelligence. Whether you’re looking to improve your relationships, reduce stress, or cultivate happiness, these talks can help you achieve your leadership goals and succeed in life.